Preparing for Christmas with a 24-day introduction to Tea — Day 4

My path to becoming a bit more healthy in the next 24 days.

Day 4 of the journey.

Run. Check.

I did start the day with a 5k run. Really. Quite slow because I wanted to run tomorrow and have a productive day. Lately, meaning, last two years, my running is not good. My goal is to run almost every day, and to…