Preparing for Christmas with a 24-day introduction to Tea — Day 1.

My path to becoming a bit more healthy in the next 24 days.

Jose Maria
2 min readDec 1, 2021

I got this present for my Birthday! Twenty-four different teas for each day.

One of my presents in my last Birthday

I have to say that it was a special Birthday. I have been avoiding telling my age to anyone during the last years. So my age is not apparent. I decided to solve the mystery and have a big party with my closest friends. We ended up being almost 30 people. What kind I say, I do a lot of activities to socialize. In Finland, It is the national sport.

The party was cool! We were to a giant sauna and to a wooden house, rustic. It had everything! Including the biggest T.V., I have ever seen. I made a colossal paella, brought wine, and my friends brought all kinds of awesome things and drinks. I did not expect presents, but I got a lot.

I usually eat healthily, but lately, I haven’t. What can I say? Stress? The truth is that the way we look is the outcome of our habits. At least, the short term habits. That is how we work.

Running everyday

Day one. I am taking the first tea now. The bag is awesome. I’ll let you know how it is after I drink it. However! Today I did run! Usually, I run at least once a week. I used to run every day in the…

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Jose Maria

Health Scientist, Biomedical Engineer Researcher, and Musician