My path to becoming a bit more healthy in the next 24 days. — Run. Check. I did start the day with a 5k run. Really. Quite slow because I wanted to run tomorrow and have a productive day. Lately, meaning, last two years, my running is not good. My goal is to run almost every day, and to ensure that, I am trying…

My path to becoming a bit more healthy in the next 24 days. — This day was very productive, but I failed at almost everything else. I did start the day writing about the previous day, but besides that, little to add. However, my tasks and goals for the day, were completed, but not the four I had in my mind. Running. Not check…

Technology has constantly changed the way we live since the birth of humanity. The wheel saved a lot of work centuries ago, tools used for construction has saved time, Gutenberg’s printing press saved hands and time and gave the possibility to spread knowledge around the world. Clearly, automation has given…

My path to becoming a bit more healthy in the next 24 days. — The tea was great! Yet again. I am writing this on the morning of my third day. It was hard to find number 2! They are not in order. Running. Check! In my experience, if you start the day with a win, it is a great start. By far, the…

We have been asked around because, in our group, we do meetings hybrid. Although in-person events are always preferred, we have found that they have some more advantages than disadvantages. When you can attend, but cannot make it in person, due to time, sick children, tired, sick, .or you are…

My path to becoming a bit more healthy in the next 24 days. — I got this present for my Birthday! Twenty-four different teas for each day. I have to say that it was a special Birthday. I have been avoiding telling my age to anyone during the last years. So my age is not apparent. I decided to solve the mystery and have…

I lost my glasses today… why? When something is bugging you — I think we all have key symptoms when something is not going right. Mine look like these: I sleep worse. I am having a lot of dreams, like if my subconscious is trying to process something. I lose things. My kitchen starts to be messier; this happens less and less…

This is what I wrote in a deep crisis back on march 29th 2020 It is amazing how beautiful these last two weeks have been in Finland. I woke up this morning again, to find a beautiful blue sky, to hear the sound of nature, and peace… everything seemed so…

Before the winter, our circadian rhythm changes. You might feel more tired and sleepy in November depending on your particular latitude, . On far latitudes like Alaska or Finland, things get a lot extreme. Like everything with extremes, on the absence of sun and warm weather, every little thing COUNTS! …